{"id":895,"date":"2025-02-14T20:52:02","date_gmt":"2025-02-14T20:52:02","guid":{"rendered":"https:\/\/klatrenorge.no\/?p=895"},"modified":"2025-02-14T21:08:55","modified_gmt":"2025-02-14T21:08:55","slug":"skiturer-viktig-trening","status":"publish","type":"post","link":"https:\/\/klatrenorge.no\/?p=895","title":{"rendered":"Skiturer viktig trening"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-1024x768.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-1024x768.jpg 1024w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-300x225.jpg 300w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-768x576.jpg 768w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-1536x1152.jpg 1536w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Vestmarka-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Per kikker ut av den nye gapahuken som er bygget p\u00e5 Mikkelsbonn i Vestmarka<\/figcaption><\/figure>\n\n\n\n<p>Om vinteren er det viktig \u00e5 trene for de kommende fjellturer som skal gjennomf\u00f8res. Odd, Per og Knut g\u00e5r mye p\u00e5 ski for \u00e5 v\u00e6re forberedt p\u00e5 strabasi\u00f8se opplevelser v\u00e5r, sommer og h\u00f8st.<br>Vi g\u00e5r i Vestmarka, Nordmarka og Kjekstadmarka utenfor Oslo, samt i Valdres. (Bildet \u00f8verst viser Binhovdknatten i NordAurdal)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-1024x768.jpg\" alt=\"\" class=\"wp-image-902\" srcset=\"https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-1024x768.jpg 1024w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-300x225.jpg 300w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-768x576.jpg 768w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-1536x1152.jpg 1536w, https:\/\/klatrenorge.no\/wp-content\/uploads\/2025\/02\/Skitrening-Kjekstadmarka-Fuglemyr-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fuglemyr i Kjekstadmarka<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Om vinteren er det viktig \u00e5 trene for de kommende fjellturer som skal gjennomf\u00f8res. Odd, Per og Knut g\u00e5r mye p\u00e5 ski for \u00e5 v\u00e6re forberedt p\u00e5 strabasi\u00f8se opplevelser v\u00e5r, sommer og h\u00f8st.Vi g\u00e5r i Vestmarka, Nordmarka og Kjekstadmarka utenfor Oslo, samt i Valdres. (Bildet \u00f8verst viser Binhovdknatten i NordAurdal)<\/p>\n","protected":false},"author":1,"featured_media":897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naerturer"],"_links":{"self":[{"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=895"}],"version-history":[{"count":2,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/klatrenorge.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klatrenorge.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}